Activities for kids in Oslo

Kirkeveien 34, 0266 Oslo

Puppet theatre in a small red house in Frognerparken, next to the Frogner tennis courts. The shows are made for different age groups, from «Molefonkens ballong» for the youngest (ages 2-4) via «Molefonken» (ages 1-6) to the puppet cabaret «Den magiske kiste» (ages 3-8). Several shows are followed by a workshop where children make their own theatre puppet.

Anne-Cath. Vestlys plass 1, 0150 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Trygve Lies plass 1, 1051 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Schous plass 10, 0552 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Harald Hårfagres gate 2, 0363 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Vetlandsveien 99-101, 0685 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Tore Hals Mejdells vei 8, 0751 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Hammersborg torg 8, 0179 Oslo

A babycafé run by Svenska kyrkan (the Church of Sweden), at Margaretakyrkan (Hammersborg torg 8). An open meeting place for babies, toddlers and adults with play, chat and Swedish baby singing - 30 minutes of free play followed by about 20 minutes of singing, then free play and light refreshments (available for a small fee). No registration needed. Tuesdays 1-4pm and Thursdays 10am-1pm (during summer holidays June-August, only Tuesdays 1-4pm in June).

Øvre Slottsgate 3, 0157 Oslo

For parents with children aged 3-12 months, primarily on parental leave. Parents move with their baby to music, dance, and tactile objects. Classes at 11:00, 12:00, and 13:00, about 30 minutes each. Developed by stage artists Beata K. Iden and Heidi Jessen.

Karoline Kristiansens vei 4, Oslo

Baby massage course with a certified instructor (Anethe Toth). A loving and effective way to build closeness and security between parent and baby, which can ease colic/gas/constipation and promote relaxation and better sleep. For both mothers and fathers, massage oil included.

Stockholmsgata 8, 0566 Oslo

Baby massage course with a certified instructor (Anethe Toth). A loving and effective way to build closeness and security between parent and baby, which can ease colic/gas/constipation and promote relaxation and better sleep. For both mothers and fathers, massage oil included.

Munkerudåsen 12A, 1165 Oslo

A baby massage course at Nordstrand over five sessions, in small groups of four to six parents with babies. Through the massage you learn each other's non-verbal language and strengthen the bond, with theory on touch and interaction alongside the massage strokes. Costs 1750 kroner.

Bakkehaugen kirke

Thursdays at 11:00 at Bakkehaugen Church (for Bakkehaugen, Majorstuen and Vestre Aker). Bakkehaugen Church, from 1959, is by Tåsen, near Nordberg. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Bekkelaget

Thursdays 11:30am-12:15pm and 1:00-1:45pm at Bekkelaget Church. Bekkelaget Church, from 1923, is in Bekkelaget in southern Oslo, near the fjord. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Bøler kirke

Thursdays at 11:00 in the confirmation room at Bøler Church. Bøler Church is a modern church from 2011 in Bøler in eastern Oslo. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Ellingsrud kirke

Thursdays at 11:00 at Ellingsrud Church (for Ellingsrud and Furuset). Ellingsrud Church, from 1981, is in Ellingsrud in eastern Groruddalen. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Fagerborg kirke

Tuesdays 12:00-1:30pm at Fagerborg Church. Fagerborg Church, from 1903, is in Fagerborg near Bislett. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Frogner kirke

Fridays at 11:00 in the parish hall of Frogner Church, Bygdøy allé (for Bygdøy and Frogner). Frogner Church, from 1907, is by Bygdøy allé in Frogner. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Gamle Aker kirke

Tuesdays at 13:00 at Gamle Aker Church. Gamle Aker Church is Oslo's oldest surviving building, a Romanesque stone church from the 1100s by St. Hanshaugen. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Grefsen

Every other Thursday (odd weeks) 11am-1pm at the parish centre. Grefsen parish is based in Grefsen in Nordre Aker, in the northern part of the city. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Grønland kirke

Tuesdays at 12:30 at Grønland Church (for Gamlebyen and Grønland). Grønland Church, from 1868, is one of the city's older churches, in the middle of lively Grønland. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Hasle kirke

Wednesdays at 11:00 and 12:00 at Hasle Church. Hasle Church, from 1960, is in Hasle in eastern Oslo. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Haugerud kirke

Thursdays at 11:00 at Haugerud Church. Haugerud Church, from 1975, is by Haugerud shopping centre in Groruddalen. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Hauketo-Prinsdal

Every other Tuesday at 11:00. Hauketo and Prinsdal parish is in southern Oslo, between Hauketo and Prinsdal. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Kampen kirke

Thursdays at 11:00 and 13:00, alternating weeks (for Kampen and Vålerenga). Kampen Church, from 1882, is a red-brick landmark high up in Kampen. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Lambertseter kirke

Every other Tuesday at 11:00 at Lambertseter Church. Lambertseter Church, from 1966, is in Lambertseter in southeastern Oslo. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Manglerud kirke

Every other Monday at 11:00 at Manglerud Church. Manglerud Church, from 1963, is in Manglerud in the southeastern city. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Mortensrud kirke

Tuesdays at 12:00 at Mortensrud Church (for Klemetsrud and Mortensrud). Mortensrud Church, from 2002, is an award-winning modern church in slate, glass and steel. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Nordberg

Mondays at 11:30 at Nordberg Church. Nordberg Church, from 1962, is by Sogn and Nordberg near Kringsjå. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Nordstrand kirke

Wednesdays at 11:30 at Nordstrand Church (for Nordstrand and Ljan). Nordstrand Church, from 1886, is nicely located in Nordstrand in southern Oslo. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Oppsal kirke

Thursdays 12-2pm at Oppsal Church. Oppsal Church, from 1961, is in Oppsal in eastern Oslo. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Ormøy

At Villa Kirkebakken, Ormøybakken 6. Villa Kirkebakken is on the island of Ormøy by Bekkelaget, in southern Oslo. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Paulus kirke

Thursdays 1-2pm at Paulus Church (for Paulus and Sofienberg). Paulus Church, from 1892, is a neo-Gothic brick landmark by Birkelunden in Grünerløkka. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Ris kirke

Fridays at 11:00 (7-12 months) and 12:00 (3-7 months) at the Ris parish hall. Ris Church, from 1932, sits in quiet surroundings by Vinderen in western Oslo. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Røa kirke

Tuesdays at 12:00 at Røa Church. Røa Church, from 1939, is centrally located in Røa in western Oslo. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Rødtvet kirke

Wednesdays 12:30-2:00pm at Rødtvet Church. Rødtvet Church, from 1978, is in Rødtvet in the Groruddalen valley. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Sagene og Iladalen

Thursdays at 12:00, alternating between locations. The sessions alternate between Sagene Church (1891) and Iladalen Church (1937) in the Sagene district. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Iladalen

Baby singing for parents with children aged 0-1, every other Thursday at 12:00, odd weeks at Ila Church, even weeks at Sagene Church. Drop in, doors open at 11:45. After the singing there's play and conversation in the church hall. No sessions during school holidays.

Sinsen

Wednesdays at 11:30 and 13:00 at Sinsen Church. Sinsen Church, from 1971, is in Sinsen in the northern city. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Skøyen kirke

Tuesdays at 11:00 at Skøyen Church. Skøyen Church is a modern church from 1989 in the Skøyen area of western Oslo. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Stovner kirke

Thursdays 11am-1pm at Stovner Church, Stovnerfaret 25 (for Høybråten, Fossum and Stovner). Stovner Church, from 1979, is in Stovnerfaret in Groruddalen. Baby singing brings parents and little ones together for song and rhythm, a nice regular meeting place during leave.

Tonsen kirke

Thursdays at 11:00 and 12:30 in the parish hall at Tonsen Church. Tonsen Church, from 1961, is in Tonsenhagen and Årvoll in northeastern Oslo. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Torshov kirke

Thursdays at 11:00 and 12:00 at Torshov Church (for Torshov and Lilleborg). Torshov Church, from 1958, is centrally located in Torshov. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Ullern

Wednesdays at 11:00 at the Ullern parish hall. Ullern Church, from 1903, is in the Ullern district in western Oslo. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Uranienborg kirke

Thursdays at 11:00 and 12:30 at Uranienborg Church. Uranienborg Church, from 1886, is a neo-Gothic church on the border of Frogner and Majorstuen. Here parents and babies meet for familiar children's songs, rhymes and rhythmic games in a safe setting.

Voksen kirke

Mondays 11am-1pm at Voksen Church. Voksen Church is a modern church from 1995 in the Voksen area near Holmenkollen. Baby singing offers song, rhyme and movement for the youngest and a pleasant break for parents on leave.

Østre Aker

Tuesdays in even weeks at 11:00, Ulvenveien 104. Østre Aker parish holds baby singing in premises on Ulvenveien, by Ulven and Økern in northeastern Oslo. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Lovisenberg

Baby singing at Lovisenberg Church, Tuesdays at 11am. Lovisenberg Church, from 1912, belongs to the Lovisenberg diaconal institution by St. Hanshaugen. At baby singing, parents and babies sing songs, rhymes and rhythmic games together, a calm, social drop-in during parental leave.

Lovisenberggata 5, 0456 Oslo

Baby swimming run by Oslo Idrettslag (OI Svømming) and the Norwegian Life Saving Society, in a warm pool at Lovisenberg. Small groups focused on safety, water adjustment and play give your baby a gentle, reassuring start in the water.

Trimveien 4, 0372 Oslo

BabySwim at Domus Athletica by Ullevål, one of Norway's most established baby swimming providers. Age-grouped courses in a warm pool focused on play, gradual water adjustment and interaction between child and parent.

Arnebråtveien 114, 0771 Oslo

Age-grouped baby swimming courses in a warm pool at Hovseter, focused on water enjoyment, motor development and interaction between child and parent. Small groups allow close guidance from the instructor.

Haugerudsenteret 1, Oslo

Baby theatre performances at Haugerud senter, run by local theatre companies. Calm performances made for babies and toddlers, in a safe setting close to the neighbourhood.

Sagene, Oslo

Baby theatre and regular children's theatre performances at Sagene Samfunnshus, including shows by Martemos Teater. The performances are made for the very youngest, with close contact between stage and audience.

Bølerlia 3B, 0691 Oslo

One of the country's largest providers of baby and toddler swimming, with courses at Bøler Bad. Focus on water enjoyment, motor skills and safety, in warm water suited to the very youngest.

Dr. Dedichens vei 20, 0675 Oslo

Baby swimming in small groups, with warm water suited to the youngest, at Haukåsen school. Courses emphasise water enjoyment, safety and good contact between child and parent through play in the water.

Dr. Dedichens vei 20, 0675 Oslo (Haukåsen skole)

Baby and toddler swimming focused on safety, confidence and water enjoyment, in pools kept at a comfortable temperature at Haukåsen school. Experienced instructors support each individual family.

Dronningens gate 16, 0152 Oslo

The Cinematheque in the city centre screens classic and new children's films every weekend - 1pm for the youngest and 3pm a family film for slightly older children. A cheaper, calmer alternative to the big cinema, with films curated for kids.

Kongeveien 5, 0787 Oslo

Skiforeningen's ski courses for children, focused on the joy of skiing, play and mastery rather than competition. Weekend courses run over five Saturdays or Sundays, and the youngest from age three can take part together with an adult, while weekday courses run during the day through nurseries and schools. Courses are held at ski school venues in and around Oslo, including Holmenkollen and Sørkedalen. Membership gives a discount on the course fee.

Øvre Slottsgate 3, 0157 Oslo

Free workshop in the Winter Garden at Sentralen every Saturday and Sunday, 11am-4pm: drawing, painting, glue, Duplo, a reading corner and rotating guest activities (storytelling, art, woodwork and more). Best for children aged 2-6, but everyone is welcome.

Kirsten Flagstads plass 1, 0150 Oslo

Dedicated children's tours of the Opera House, focused on experience rather than facts. They are scheduled alongside family activities, including Saturdays with Lørdagssang, so check the programme before you go. Note: strollers are not allowed on the tour.

Oskar Braatens gate 35, 0474 Oslo

Children's singing with dinner after kindergarten hours, just like at Sofienberg - for children and parents in the Torshov/Lilleborg area. A simple gathering with song, movement and a shared meal, hosted by Torshov and Lilleborg parish.

Rathkes gate 18, 0558 Oslo

Children's singing with dinner after kindergarten hours - play and singing fun, with separate groups for the youngest and slightly older children. A low-threshold gathering in Paulus and Sofienberg parish where families meet for song, rhythm and a simple meal.

Kolstadgata 1, 0652 Oslo

A library only for children aged 10 to 15 - no adults allowed in. Biblo Tøyen is an imaginative universe with workshops, games, an old truck and tram to hang out in, and loads of books, where the young people themselves are in charge. Completely free, and a unique space unlike anywhere else.

Pilestredet 60, 0167 Oslo

Baby swimming in partnership with Badenymfene, in a warm pool centrally located at Bislett. Courses build on gentle water adjustment and safety, and the central location makes it easy to reach for many families.

Seterbråtveien 4, 1271 Oslo

Oslo's first asphalt pump track, in the middle of Bjørndal sports park. You ride a bike, skateboard or scooter through rollers and berms without pedalling, and the track suits beginners and experienced riders alike. Free and open to everyone, with artificial turf pitches, tennis courts and street basket in the same park.

Bogstad Gård, Sørkedalen, Oslo

Organic, Debio-certified visitor farm by Bogstadvannet, run by the City of Oslo. Children can meet farm animals such as cows, sheep, pigs and hens, and the area around the farm is great for a walk and a picnic by the lake.

Stortingsgata 28, 0161 Oslo

Storytime and author visits one or two Saturdays a month (except summer), best for children aged 3-6. Everyone gets a bun after the reading.

Utmarkveien 4, 0689 Oslo

A concrete park right beside Bøler school, with a skate area plus play and training equipment. Alongside bowls, stairs, rails and ledges there is a long ramp for scooters and BMX, and good space for the youngest to practise cycling. A short walk from Bøler metro station.

Vulkan 1, 0182 Oslo

Norway's national stage for dance, with a regular programme of dance performances for children of all ages - from baby dance for the youngest to interactive shows for older children. Also hosts Family Days with baby dance, contact play, creative dance workshops and children's performances.

Anne-Cath. Vestlys plass 1, 0150 Oslo

Deichman puts on plays, storytelling sessions and children's films for slightly older kids at several of its 22 branches in Oslo. Check the programme at your local library.

Ivan Bjørndalsgate 28, 0472 Oslo

Norway's largest improv theatre, with its own theatre bar and outdoor seating. Has regular Saturday shows for children at 1pm, both on the main stage and on the intimate stage. The children's shows are usually recommended from age 5-6. The programme changes through the season, so check what is playing and the recommended age.

Flere steder i Oslo

Norwegian pop-up literature project creating interactive theatre experiences for children aged 0-11 (individual shows are often aimed at ages 3-9), where children explore familiar stories through listening, play, movement and creating. Includes storytelling theatre, games tied to the story, creative workshops and a pop-up bookshop. Has staged shows such as Peter Pan, The Gruffalo and Charlie and the Chocolate Factory. No fixed address - performs at various venues in Oslo, including Sentralen, Det Andre Teatret, Deichman Bjørvika and Tøyen (Vaterland/MiniØya).

Torshovgata 33, 0476 Oslo

Popular puppet theatre in the old tram depot (Trikkestallen) at Torshov, run by Oslo Nye Teater/Égal Teater. The intimate shows suit the youngest children well, and the short running time makes it a great first theatre experience. NB: Oslo Nye has decided to close the Trikkestallen stage, the puppet theatre is moving to Centralteatret and the main stage, so check the venue on oslonye.no before you go.

Ekebergveien 99, 1181 Oslo

Petting farm on Ekebergsletta, ten minutes from the city centre, with over 100 animals roaming free or in a fenced area you can enter: horses, cows, goats, sheep, pigs, rabbits, geese, chickens and peacocks. Also offers horseback and pony riding. Open all year.

Urtegata 50, 0187 Oslo

A free, open meeting place for families run by the Red Cross, at Urtegata 50 in Grønland. Open to all families on Mondays and Thursdays, 4:30-7:30pm (with separate days for single parents), and Saturdays noon-3pm, no registration needed. In summer there's a varied program including pottery, science shows, animal visits, dance, theatre and first-aid courses for kids, plus free weekly outings to places like Tusenfryd, Ekeberg petting zoo, Oslo climbing park, Tøyenbadet pool and Marienlyst mini-golf. Run in partnership with the MARTE network centre for single parents.

Karl Fossums vei 1, 0984 Oslo

A free, open meeting place for families run by the Red Cross, at Nedre Fossum farm, Karl Fossums vei 1. Open to all families on Wednesdays 4:30-7:30pm and Sundays noon-3pm, no registration needed. In summer there's a varied program including storytelling, science shows, first-aid courses for kids, animal visits, a chess tournament, painting and dance workshops, plus free weekly outings to places like Tusenfryd, Tøyenbadet pool, Oslo climbing park and Marienlyst mini-golf.

Veitvetveien 8, 0596 Oslo

A free, open meeting place for families run by the Red Cross, at Veitvetveien 8 (Veitvet centre, 3rd floor). Open to all families on Mondays, Tuesdays and Thursdays 4:30-7:30pm, and Saturdays noon-3pm for outings, no registration needed. Wednesdays also feature Norwegian language classes 5-7pm with light refreshments. Families can join free weekly summer outings, including to Tusenfryd, Frognerseteren, the Norwegian Museum of Science and Technology, Ekeberg petting zoo, Oslo climbing park and Jumpyard.

Harald Hårfagres gate 2, 0363 Oslo

A focused 45-minute storytelling session with a complete story from start to finish, Wednesdays 12-1pm and Saturdays 1-1:45pm.

Sandakerveien 24C, 0473 Oslo

Indoor play area for children aged 1-12 with slides, trampolines, ball pits, obstacle courses and a bike track. Free for adults. Café on site.

Tåsenveien 2, 0462 Oslo

A food-culture centre just for children in an old farm at Geitmyra, where kids get to cook real food from scratch, grow things in the kitchen garden and learn where food comes from. They run cooking courses, holiday activities and family days in large, inviting kitchens. A tasty and slightly unusual niche in the middle of the city.

Rosenborggata 11, 0356 Oslo

A cross-generation singing session at the Fagerborghjemmet care home, where babies and parents sing old and new songs together with the elderly residents. Sessions run roughly once a month at 12 noon, in partnership with the Fagerborg parish, and afterwards you can buy the soup of the day in the cafe. Prams use the garden entrance behind the green container and are parked in the garden.

Vollsveien 13H, 1366 Lysaker

Climbing centre with dedicated children's rooms for children aged 2-10: a room with auto-belay for harness climbing, and a bouldering room with rope-free climbing for the youngest. No booking or experience required. Also offers climbing groups for ages 7-9, 10-13 and 13-18, plus climbing camps during school holidays.

Søndre gate 1, 0550 Oslo

Outdoor 18-hole mini golf course at the bottom of Grünerløkka along the Akerselva river. Open daily in summer, noon-9pm (weather permitting), with both an easy and a difficult course. Pizza and soft drinks can be ordered at the course.

Smalvollveien 34, 0667 Oslo

Indoor go-kart track at Alnabru with its own track for children from age 5 and faster cars for older kids and adults. Popular for birthday parties, and you can drive whatever the weather, all year round.

Kompveien 1031, 1925 Blaker

A visitor farm with many different animals: deer, horses, ponies, sheep, goats, rabbits, guinea pigs, pigs, chickens, peacocks, llamas, alpacas, donkeys and exotic birds. Also offers pony rides, climbing courses, nature playgrounds, high jumping and a forest trail. Open mainly on weekends and select weekdays, with themed events like Easter and Halloween. Note: located in Blaker (Aurskog-Høland/Fetsund area), about a 30-minute drive from Oslo.

Asak Søndre gård, 1923 Sørum

Scandinavia's second-largest treetop climbing park, with 41 zip lines and 21 colour-coded courses for various ages and skill levels, about 30 minutes from Oslo.

Skedsmogata 23, 0655 Oslo

Organic children's farm two minutes from Ensjø metro station, run by volunteers. Free entry to sheep, donkeys, hens and other animals, with the farm open a few hours on Thursdays and Sundays in season. Note: it closes for the summer (weeks 26-33) while the animals graze in the forest, reopening in week 34. Check their Facebook page before visiting.

Tåsenveien 26, 0853 Oslo

A workshop at Tåsen where children make their own jewellery and ceramics and learn basic techniques from scratch. The jewellery course suits ages eight and up, and children over nine can take part on their own, while younger ones join with an adult. No experience is needed, and it works well for a rainy day indoors.

Myrens Verksted, Torshov, Oslo

Large climbing and bouldering hall of 2,400 sqm at Myrens Verksted, with walls up to 14 metres and its own bouldering section. Equipment rental and courses make it easy for beginners and children to get started.

Sars' gate 1, 0562 Oslo

An interactive museum about climate and nature in the Botanical Garden at Tøyen, made for children and youth to understand and experience, not just read. The exhibition uses light, sound and activities to show how the climate works and what we can do. Right outside lies the whole garden, free to wander.

Hausmanns gate 28, 0182 Oslo

Knøttekino is tailored for children aged 2-5 with lowered sound and lighting, shorter films, and screening rooms furnished with sofas, blankets and cushions. Babykino is set up for breastfeeding, bottle-feeding and nappy changes, with low volume and dimmed lights - room for crying, cuddling and babbling.

Øvre Slottsgate 3, 0157 Oslo

Movement- and dance-based activity for parents and children aged 1-3 and 3-6, developed further from the Babydans concept. The session lasts about 45 minutes, requires no experience, and trains coordination, balance and strength through play with an adult. Held about once a month, free tickets via Tix.no - check sentralen.no for the next date.

Holmenkollveien 200, 0791 Oslo

Oslo's most famous sledding hill, a roughly 2.5 km run from Frognerseteren to Midtstuen with a 255-metre drop in elevation. Take the Holmenkollen line to Frognerseteren, rent a sled from Akeforeningen or Tomm Murstad, and take the metro back from Midtstuen for another round. The hill is steep and winding in places, so keep a close eye on the youngest. Only open when there's enough snow - check the website for current conditions.

Grini Næringspark 8, 1361 Østerås

Same concept as the Ulsrud branch: climbing frame, ball pit, tunnels, trampolines and slides. On Wednesdays entry is free for children aged 0-23 months (with an adult) - register with Leo's Family.

John G. Mattesons vei 4, 0687 Oslo

Indoor climbing frame, ball pit, tunnels, trampolines and slides for children aged 0-12 (and 0-16 in the older section). Café on site. On Wednesdays entry is free for children aged 0-23 months (with an adult) - register with Leo's Family.

Bøkkerveien 4, 0579 Oslo

The largest Lille Lab location, with plenty of room to play, a café, events and birthday celebrations for children aged 0-6. Soft play zones and a dedicated area for the very youngest make it a safe indoor option year round.

Nedre Slottsgate 8, 0157 Oslo

Modern indoor play room for children aged 0-6 with pretend play, climbing areas, a reading corner and a café. Also hosts postpartum-exercise meetups, courses and birthday parties.

Marcus Thranes gate 4B, 0473 Oslo

A cosy indoor play room at Torshov, one of four Lille Lab branches in Oslo, focused on imaginative play for children aged 0-6. Role play, climbing areas and a reading nook, with a café on site, and they also host courses and birthday parties.

Gruegata 23A, 0652 Oslo

Specially designed for the very youngest children (0-2), with calm play areas and sensory play in a safe setting. Smaller and quieter than the Hasle location. Older siblings cannot come along. A good place to meet other parents on leave.

Veitvetveien 8, 0596 Oslo

Norway's largest bowling hall with 26 lanes, plus billiards, an arcade and a restaurant. Child-friendly lanes with bumper rails and lighter balls mean even the youngest can join in the bowling.

Munch Brygge, Bjørvika, Oslo

Urban paddling in the heart of the city: Mad Goats takes the whole family on guided kayak and SUP tours through Bjørvika and out on the Oslofjord, including through a 300-metre tunnel that ends right by the Opera House. All equipment is included and no paddling experience is needed. Guided tours suit ages 10 and up (separate courses from age 14, and under-18s need written consent from a guardian). They also rent out kayaks and SUPs and have floating saunas at Tjuvholmen. Meet at Munch Brygge in Bjørvika.

Plogveien 22, 0681 Oslo

A cycling park by Manglerud swimming pool where children practise cycling skills on tracks of varying difficulty, built for learning, mastery and the joy of cycling. Suitable from balance-bike age and up, and free. In winter a ski track is prepared on the wide main loop. Skate park and swimming pool right next door.

Møllergata 24, 0179 Oslo

Indoor laser tag in the middle of the city centre, with a multi-level maze, plus paintball, an obstacle course and sumo wrestling. An action-packed indoor option that suits birthday parties and slightly older children.

Edvard Munchs plass 1, 0194 Oslo

Sensory Play is a workshop activity for the museum's youngest visitors, offered in two versions: 6-12 months and 1-2 years. Children explore tactile installations and paint with natural, edible ingredients together with an art educator. Other museums, including the Oslo City Museum, also offer baby tours.

Manglerud bad og aktivitetshus, Oslo

The same music programme as at Voldsløkka, in the dance hall on the top floor of Manglerud bad og aktivitetshus. An Oslo Culture School course where the youngest meet song and music together with an adult.

Voldsløkka kulturstasjon, Oslo

Oslo's cultural school music program for parents with infants: singing, dancing, play, and musical experiences together with baby. Drop in, Fridays at 11:00 (arrive by 10:50), 45 minutes.

Brynjulf Bulls plass 3, 0250 Oslo

In 'Urskogen Silva', children can create their own fantasy creature and watch it come to life digitally, while the Fairy Tale Room lets the youngest meet familiar storybook characters. Children aged 2-17 enter free (ticket required).

Herregårdsveien 18, 1168 Oslo

Baby and toddler swimming in small groups with experienced instructors, in southern Oslo. Focus on safety, play and gradual development, with courses that follow the child from the youngest ages and up.

Brynjulf Bulls plass 1, 0250 Oslo

The museum about the Nobel Peace Prize by the City Hall square, with glowing, modern exhibitions and stories of peace laureates from around the world. It's more sensory and visual than an ordinary museum, and the centre runs family tours and workshops. Best for older children, but the room of glowing 'laureates' fascinates most.

Sam Eydes vei 13, 1081 Oslo

The City of Oslo's free visitor farm in Groruddalen, between Furuset and Lindeberg, with horses, sheep, cows, calves, goats, chickens, turkeys, geese, rabbits and guinea pigs. A calm farm experience where children can get close to both large and small animals.

Sognsveien 80 (NIH) / Lovisenberggata 5 (Lovisenberg)

Baby swimming focused on water safety, water adjustment and good experiences for the whole family, with courses at NIH by Sognsvann and at Lovisenberg. Run by the Norwegian Life Saving Society, Oslo and Bærum.

Kirsten Flagstads plass 1, 0150 Oslo

Children aged four to seven sing, dance and play their way through a current opera or ballet performance at the Opera House in Bjørvika. A playful introduction to the performing arts made for the youngest, and an affordable first experience at 50 kr.

Møllergata 12, 0179 Oslo

Indoor 18-hole mini golf integrated into a bar with a camping theme, near Youngstorget. A nice daytime activity on weekends (opens at noon Saturday and Sunday), but becomes more of a beer-and-drinks venue later in the evening - 20-year age limit applies after 7pm.

Sognsveien 80, 0855 Oslo

One of Norway's largest swimming clubs, offering baby swimming year-round with an emphasis on water adjustment, safety and confidence. Based in the pool at the Norwegian School of Sport Sciences by Sognsvann.

Hansteens gate 1, 0253 Oslo

A ceramics workshop in Vika, close to Solli plass, with dedicated children's courses where children aged six to nine shape and decorate clay together with an adult. A calm, creative indoor activity whatever the weather, in bright premises in the city centre.

Trondheimsveien 644, 0964 Oslo

Treetop climbing park by Bånkall farm in Groruddalen, with 12 courses and around 80 elements at varying heights and difficulty levels, including a dedicated children's course for ages 3-6 where an adult follows along from the ground, and several zip lines. Children under 7 must otherwise climb together with an adult on the courses. Helmet and harness included, with a safety briefing before climbing. Open in season (April-October) - check current opening hours on the website.

Olaf Helsets vei 5, 0694 Oslo

One of Norway's largest climbing centres, with lead and top-rope climbing across several floors, a strength training room, a dedicated children's area and 20 auto-belay devices.

Pilestredet (bakgården), Bygning I, 0164 Oslo

Cosy little indoor play room at Tullinløkka (Pilestredet 27) in the city centre, for children aged 0-6 with dedicated zones for the youngest, climbing tubes, slides, a ball room and books. Self-service: you book a slot and let yourself in with the Mikrolekeriet app. Warm floors inside and good stroller space outside - a great refuge on rainy days.

Konows gate 1-3, 0192 Oslo

Indoor parkour hall with obstacles, sprung flooring and climbing elements. Offers parkour courses for children and youth aged 3-16 across several levels, free training sessions for families, birthday parties and holiday camps.

Stavangergata 28, 0467 Oslo

Indoor skate hall of 2,300 square metres with street, bowl, micro ramp and a full-size vert. Helmets and skateboards are lent out at no extra cost and are included in the ticket, so you can turn up empty-handed. At weekends the hall is reserved for family skating from 11am to 1pm, set up for families with children. Otherwise it is open Monday to Friday 2pm-10pm and Saturday and Sunday 11am-8pm, with courses on Tuesdays and Thursdays outside the holidays, and dedicated skateboard camps in the autumn, winter and summer breaks. Under-18s pay less than adults. Only skateboarding is allowed in the hall. Check current hours and prices on the website.

Trollvannsveien 2, Oslo

The city's largest alpine ski resort on the east side, with a safe children's area featuring a conveyor lift and mini-slalom on the Trollvann side, plus ski rental for both children and adults. Grefsenkleiva has longer runs for more experienced skiers. Check the website for current opening hours and season.

Tryvannsveien 64, 0791 Oslo

One of Scandinavia's largest treetop climbing parks, at Tryvann, with over 227 elements and its own toddler park for children from age 3. The courses are graded by difficulty, and everyone gets a safety briefing before starting.

Tryvannsveien 64, 0791 Oslo

The city's largest alpine ski resort, with around 18-20 runs for all levels, a dedicated children's area and ski rental at Toppsenteret. Perfect for families who want to try downhill skiing without travelling far from the city - check the website for current opening hours and season.

Rosenkrantz' gate 11, 0159 Oslo

Interactive illusion museum right by Karl Johan, with sensory challenges and optical illusions that captivate both children and adults. Separate children's tickets from age 4 and free entry for those under 3.

Kampen park, Oslo

Splash pool in Kampen park, popular and well-visited by families on warm days. Shallow water for the youngest, a playground and large lawns in one of the city's loveliest neighbourhood parks, at Kampen.

Torshovdalen, Oslo

Splash pool in Torshovdalen, the park corridor between Torshov and Sinsen. Shallow water for splashing on warm days, with large lawns, a playground and plenty of room for a picnic in a popular green space.

Bogstadveien 26 / Holmboes gate 1, 0355 Oslo

Indoor playground in Majorstuen designed specifically for babies and toddlers, with soft play areas and sensory play. Only for children aged 0-24 months, and older siblings cannot join. A café for the grown-ups and a safe, enclosed setting make it a popular meeting spot during parental leave.

Mortensrudveien 185, 1215 Oslo (Kantarellen bo- og rehabiliteringssenter)

Baby and toddler swimming focused on play, safety and closeness between child and parent, in warm pools at Mortensrud. Courses are grouped by age and the child's development.

Sandviksveien 130, 1365 Blommenholm

Art and culture house in a historic villa from 1890 by the sea in Sandvika. The main offering for children is Sanseloftet, a 400 sqm sensory experience spread across nine rooms with colours, scents and light, made for children aged 3-12 (adults only enter accompanied by a child). Creative workshops are also held on weekends, and children's birthday parties can be arranged. Open Tuesday-Sunday 11am-4pm. Note: located in Bærum, not Oslo municipality.

Bergensveien 2E, 0963 Oslo

Self-service indoor play area for children aged 0-6 at Grorud shopping centre, with climbing frames and a ball pit for older kids and a separate area with wall games and a ball pit for the youngest. Play sessions are booked in advance (max 15 families/60 people at a time), and you let yourself in with a code sent by SMS. Changing room with free diapers downstairs.

Snøfonna 5, 1470 Lørenskog

Norway's only indoor ski centre, open all year with snow and around minus two degrees. There are alpine slopes for all levels, a snowboard and freestyle park, a cross-country loop and a dedicated beginner area with a conveyor belt. For the youngest, SNØborgen is built for children aged three to ten, with climbing, snow tunnels and ice slides, and the ski school takes children year-round. Note: located in Lørenskog, not Oslo municipality, but easy to reach by shuttle bus from Lørenskog station.

Gardeveien 15, 0369 Oslo

In the old tram hall from 1913, the family can get up close to historic trams and metro cars, or try being a driver in the simulator inside the Holmenkollen line car. Open Saturday, Sunday, Monday and Tuesday 11am-3pm.

Harbitzalléen 19, 0275 Oslo

Baby and toddler swimming focused on water adjustment, swimming enjoyment and motor development, at several pools across Oslo. Courses are age-grouped and follow the child step by step in the water.

Stordamveien 47, 0671 Oslo

A beginner-friendly trail loop in wooded terrain with a firm woodchip surface and a few boardwalks to cross. The trail comes in two parts: an easy, fairly flat loop through the trees, or the newer extension with sharper turns, steep mounds and a couple of rollers. A playground, barbecue spots and a ball court are right next to it.

Nøklevann, Østmarka, Oslo

Old smallholding in the forest by Nøklevann in Østmarka, about 1.3 km from Bøler metro station. Children can say hello to the farm animals, and the walk in pairs nicely with a swim or a picnic by the lake.

Ekebergveien 103, 1178 Oslo

Two 18-hole mini golf courses with waterfalls, rivers and bridges, centrally located on Ekeberg. Offers birthday packages for children, including a free round of mini golf for the birthday child. Café on site.

Haakon VII's gate 2, 0161 Oslo

A song and sign course combining familiar melodies with baby signs, for children from about 4 months to 2 years. Ten-week courses in the Oslo Philharmonic MusikkRom in Vika and in Jens Bjelkes gate at Tøyen, plus dedicated drop-in sessions. The songs repeat weekly with a new theme, such as family, clothes, food and toys.

Børsteveien 13, 0585 Oslo

Combined café and play room for children aged 0-6, where the play room is a separate zone with its own entrance, built around a wooden play structure. They host children's birthday parties and family gatherings. Closed on Tuesdays.

Hegermanns gate 20, 0478 Oslo

Outdoor 18-hole mini golf course by Torshovparken. Open daily in summer, noon-9pm (weather permitting). 70 kr for adults, 50 kr for children.

St. Olavs gate 25, 0166 Oslo

Baby swimming for children from about 2 to 24 months, centrally located in St. Olavs gate. Focus on water safety, motor development, play and parent-child interaction, in small groups with close guidance.

Fryds vei 25, 1407 Vinterbro

Norway's largest amusement park, about 20 km south of Oslo, with roller coasters, carousels and dedicated areas for the youngest. It is open in the summer season, and a direct bus runs from the Oslo bus terminal to the entrance.

Holtegata 15, 0259 Oslo

Family programme with dinner and activities. After dinner, the youngest can join baby singing while older children can take part in the church's choir school.

Klosterenga park, 0656 Oslo

Fountains, water-filled sculptures and running water from a wall in Klosterenga park, where the Hovinbekken stream flows through a system of channels, basins and pools. Popular with children on warm days.

Lodalsparken, Kværnerbyen, 0195 Oslo

A water mirror shaped like a river in Lodalsparken in Kværnerbyen, where children can wade and hop from stone to stone while the grown-ups watch from the seating areas nearby. The water is among the cleanest in Oslo, and in winter the mirror becomes a skating rink.

Vulkan 13, 0178 Oslo

Indoor climbing and bouldering centre by Mathallen at Vulkan, run by Kolsås Klatreklubb, with three climbing walls and 26 top-rope stations. Centrally located, and a nice place to try climbing with slightly older children.

Akershus festning, 0015 Oslo

The old fortress and castle on a rise by the fjord are free to wander, with ramparts, cannons, cobblestones and uniformed guards. Children can run on the lawns, look out over the harbour and pretend to defend the city. A living piece of Oslo history out in the open air, in the middle of the centre.

Ammerudgrenda, 0959 Oslo

Oslo's first pumptrack, built in 2020 by the cycling club LilloVelo together with the municipality. The off-road cycling track is made so children and young people can try it without equipment or sign-up, and the lighting means it can be used year round. Free and open to all.

Strandpromenaden 2, 0252 Oslo

A contemporary-art museum out on Tjuvholmen, in a landmark building by Renzo Piano surrounded by a sculpture park by the fjord. The art is often big, strange and playful - easy for children to be fascinated by - and the museum runs family workshops on weekends. The city beach and outdoor sculptures are free to explore.

Oslo

Smaller, local swimming spot in Grorud - a nice and often quieter alternative for families in the area. Fresh water with grassy banks around it and a short walk from Grorud, well suited to the youngest.

Oslo

A small, quiet cabin island closest to the city centre, with swimming from smooth rocks and little coves. Nice for a calm day away from the crowds. Bring water shoes, as it is mostly rocks and little sand.

Oslo

Popular lake with a sandy beach, a bonfire spot, toilets (including accessible), outdoor showers, a summer kiosk, a lovely floating dock and good parking. Universally accessible with bathing steps and a ramp.

Sars' gate 1, 0562 Oslo

A free, lush garden at Tøyen with thousands of plants, ponds, a fragrant systematic collection and plenty of room to wander and run. For children it's like a calm, green oasis in the middle of the city - bring a blanket and a picnic. The Palm House and Victoria House with tropical plants charge a small entry, the rest is free year round.

Bygdøy allé, 0287 Oslo

The King's farm on Bygdøy, with grazing cows, sheep and its own pony stable children can visit, in the middle of a large, open cultural landscape. Families can wander the farm lanes, see the animals and bring a picnic, and in summer there's pony riding and farm activities. A quiet, rural breathing space just minutes from the centre.

Oslo

A slightly more sheltered swimming spot on Bygdøy with lovely smooth rocks and patches of sand, a good alternative when Huk is full. The green areas around it leave room for a blanket and a picnic, and it is a short walk from the bus.

Bølerlia 3D, 0691 Oslo

Municipal swimming pool right by Bøler shopping centre, with a single 25-metre pool from 0.9 to 1.8 metres deep. The water is kept at 32 degrees, warmer than most of the other municipal halls, which makes up for there being no separate children's pool, slide or diving board here. Sauna on weekdays from 12.30pm, and the pool closes half an hour after the ticket office. Children must be over 12 and able to swim to bathe on their own; younger children and non-swimmers must be under the continuous supervision of a swimming-capable adult over 18. The hall closes for a few weeks each summer, in 2026 up to and including 16 August, so check the municipality's opening hours before you go.

Vestlys plass 1, 0150 Oslo

Oslo's new main library by the Opera has a whole children's floor on the second level, with books, cushions, play nooks, workshops and a regular children's programme. Everything is free, and you can stay as long as you like - perfect on a rainy day. The building itself is an experience, with views toward the fjord and the Opera.

Lille Frøens vei 4, 0369 Oslo

The world's first museum dedicated to art made by children, in a small house at Frøen. Here hang drawings, paintings and sculptures made by children from all over the world, with creative workshops and rooms for play and expression. Note: the museum has limited opening hours - check barnekunst.no before you go.

Kongsveien 23, 0193 Oslo

Sculpture park with over 40 artworks and panoramic views over Oslo, free and open around the clock all year. For families: the Hakkespettene activity house with art workshops, a small climbing park with balance elements and a low zip line, plus a sensory wall and animal-spotting tasks inside the museum (separate opening hours). The park has sloping terrain with paths and some gravel/uneven ground in places.

Bygning 62, Akershus festning, 0015 Oslo

A free military-history museum at Akershus Fortress, with tanks, cannons and uniforms many children find exciting. Children can climb into a real tank, follow the development from Viking swords to fighter jets, and try a shooter simulator. For the youngest there's a discovery trail with an activity booklet.

Bygdøynesveien 39, 0286 Oslo

The polar-ship museum at Bygdøy where children can board the Fram itself, the strongest wooden ship ever built, and explore three floors of polar history. A new 4D simulator takes you on a polar voyage, and the whole experience lets children climb, peek and discover. Bus 30 or the ferry from City Hall pier.

Middelthuns gate 28, 0368 Oslo

Oslo's classic outdoor pool with a 50-metre pool, diving tower and its own children's pool with a slide. Note: closed for renovation until 2027 - check status before visiting.

Frognerstranda, 0273 Oslo

Two ramps on the grass between the cycle path and the sea, by the entrance to Bygdøy: a traditional ramp and a spine miniramp. They were moved here from Vika when construction of the National Museum began. A small setup, but with a fjord view and outdoor gym equipment nearby. Free and open around the clock.

Holmenkollveien 200, 0791 Oslo

The last stop on the Holmenkollen line is the very gateway to Nordmarka, with a grand view over Oslo, the venerable café and easy walks straight into the forest. In winter it's the starting point for sledding in Korketrekkeren and floodlit trails; in summer berries, swimming in forest tarns and stroller walks. Free to be here - take the line all the way up.

Trygve Lies plass 1, 1051 Oslo

Municipal swimming pool at Furuset shopping centre, right by the metro. The children's pool is large by Oslo standards: 10 metres long, 4 metres wide and 90 centimetres deep, deep enough for older children to practise in but shallow enough to stand up in. The main pool is 25 metres and 0.80 to 1.85 metres deep. Both are kept at 28 degrees. Sauna on weekdays 2.30-7pm and at weekends 10am-4pm. Lockers need your own padlock. Children must be over 12 and able to swim to bathe on their own, and one swimming-capable adult in the water may look after up to two children.

Oslo

A nature reserve in the inner fjord with a small sandy beach below Gressholmen Kro and smooth rocks towards Rambergøya. Calm and rural, with a café on the island. As a nature reserve it has some rules, so stick to the paths and beaches.

Rolf Hofmos gate 4, 0655 Oslo

Ice cream bar/gelateria with handmade ice cream from local, natural ingredients, considered one of Oslo's best ice cream spots. Has a small play area for children.

Oslo

Idyllic swimming spot on Nesodden with a sandy beach and smooth rocks good for fishing, with a lovely view over Bunnefjorden. Can be combined with food from Hellviktangen art café, located right next door.

Sonja Henies vei 31, 1311 Høvikodden

In the dedicated children's workshop 'Labben', kids can draw and freely explore shape, colour and materials, inspired by the exhibitions. Staffed by museum educators on Sundays and during school holidays, with family tours of current exhibitions every Sunday. Children under 18 enter free. Note: located in Bærum, not Oslo municipality.

Frederiks gate 2, 0164 Oslo

In this museum, the whole family can get up close to the world's only preserved Viking helmet and real Egyptian mummies, along with artefacts from antiquity and the Middle Ages and a large coin collection. Everyone under 18 enters free.

Kongeveien 5, 0787 Oslo

The world's oldest ski museum sits inside the ski jump itself at Holmenkollen, with 4,000 years of skiing history, polar gear and a ski simulator where children can 'ski' downhill and jump. The same ticket takes you up the jump tower, 64 metres above ground, with a 360-degree view over all of Oslo. In summer there's a zip line from the top.

Holmlia senter vei 34, 1255 Oslo

Municipal swimming pool at Holmlia with a 25-metre pool from 0.9 to 1.8 metres deep and a small splash pool of 2.15 x 2.15 metres and 30 centimetres deep. Both are kept at 28 degrees. Sauna, and changing rooms with lockers. Pram parking is set aside outside the ticket office, and the hall has two accessible changing rooms and a pool hoist operated by staff. Children must be over 12 and able to swim to bathe on their own, and one swimming-capable adult in the water may look after up to two children.

Oslo

Idyllic island eight minutes by boat from Aker Brygge, with several lovely spots for swimming and sunbathing (sand, smooth rocks and grassy areas), a kiosk/café by the monastery ruins, and accessible toilets in summer.

Oslo

One of Oslo's most popular swimming spots, with large grass and sand areas, a new toilet building (18 toilets, two accessible), a kiosk, showers, drinking water and courts for beach volleyball and basketball.

Oslo

Swimming spot near Holmlia with plenty of room to play on land and a large car park, popular among families from southern Oslo. Shallow water near the shore, big lawns and an old farmstead make it a great spot for a whole day.

Karl Fossums vei 1, 0984 Oslo

A meeting place for parents and families with children aged 0-18 in the Stovner district, based in a white house and red barn at Nedre Fossum farm. Offers a free "Babytreff" baby meetup for parents with infants (0-10 months) every Monday, noon-3pm, in partnership with a local open kindergarten, "Naboprat" - free drop-in sessions on topics like language development, sleep and seasonal activities - plus family events with the Red Cross Family Centre roughly once a month.

Jordalgata 1, 0657 Oslo

One of Norway's largest skateparks: 2,200 square metres of concrete by Jordal sports park, opened in 2022. The elements are laid out for different skill levels, so beginners find gentle ledges while the more advanced have plenty to work on. LED lighting means it can be used once the evenings get dark. Free and open around the clock.

Oslo

Child-friendly swimming spot with a lovely sandy beach, smooth rocks, a diving board and a cosy kiosk/toilet building from 2009. Grassy lawn with tables and benches for picnics.

Bygdøynesveien 36, 0286 Oslo

The exhibitions on the Kon-Tiki and Ra rafts have their own stories made for children, following the crab Johannes and the monkey Safi through Thor Heyerdahl's expeditions. Compact and easy to visit with small children.

Langbølgen 24, 1155 Oslo

Swimming pool at Lambertseter run by Lambertseter Swimming Club, with public swimming and a swim school. Hosts pool birthday parties on Saturdays: one hour in the pool with a dedicated activity leader running games and relays, and one hour for changing and food in a private room. Recommended from age 7, and the children must be confident in the water - otherwise one adult per five children must join them in the pool. Bring your own food; the pool lends out a hot-dog cooker and sets the table.

Oslo

Oslo's longest and arguably best sandy beach (about 250 metres, crescent-shaped), with a kiosk, toilets, drinking water, barbecue spots and the option to camp for up to two days in a designated area.

Oslo

An idyllic cabin island with red and green boathouses, swimming from smooth rocks and a few small patches of sand, and paths around the whole island. Calm surroundings, but mostly rocks, so water shoes are handy for the youngest.

Wergelandsveien 29, 0167 Oslo

Free children's room (Sjeherasad) on the first floor, open to everyone on Mondays from 10am to 2pm outside the school holidays. You can browse the books, climb the climbing frame and jump in the cushion amphitheatre. Litteraturhuset also has a regular children's programme with films, book readings and more, and welcomes kindergarten groups in the mornings.

Oslo

Swimming spot with clean water in Østmarka, more natural and forest-close than the sea baths near the centre - a good choice for a quiet day by the water.

Plogveien 22, 0681 Oslo

Pool facility in Manglerud with a 25-metre pool, a training/therapy pool, jacuzzi, sauna, a dedicated children's pool and a 51-metre-long slide (swimming ability required). Diving boards at 1, 3 and 5 metres.

Bispegata, 0192 Oslo

A park in Gamle Oslo built over the ruins of the medieval city, with remains of old churches and a royal manor and a large reflecting pool. Children can clamber on the ruins, splash by the water in summer and hear about Oslo as the city looked 800 years ago. Free and open around the clock, with plenty of room to play.

Edvard Munchs plass 1, 0194 Oslo

MUNCH has a broad children's programme: sensory painting for the very youngest, 'Barnas kunstdag' (Children's Art Day) for 3-8-year-olds almost every Sunday, and workshops during school holidays for slightly older children. Strollers are not allowed inside the exhibitions, but baby carriers can be borrowed.

Oslo

The westernmost of the cabin islands, with swimming from smooth rocks in calm surroundings. Nice for a quiet day on the water, but mostly rocks and little sand, so bring water shoes for the youngest.

Sars' gate 1, 0562 Oslo

Here children can meet dinosaur skeletons and animals from all over the world, then run free in the Botanical Garden right outside. Guided tours for children on weekends in autumn and winter. Children under 6 enter free.

Oslo

Swimming spot with a long tradition (a bathing culture dating back to 1890), with a bathing pier with steps down to the water, diving opportunities from the pier, a toilet and a lovely beach promenade with views towards Ulvøya.

Bygning 21, Akershus festning, 0015 Oslo

A museum about the Norwegian resistance during the Second World War, in an old stone house at Akershus Fortress. The exhibition tells powerful stories of sabotage, underground newspapers and everyday courage, best suited to older children learning about the war at school. Combine it with a walk around the fortress itself.

Museumsveien 10, 0287 Oslo

On the historic farmstead, children can feed animals, try old-fashioned toys, ride the popular tractor 'Gråtass' and run freely around the large open-air museum area with over 160 old buildings from all over the country, including the stave church from Gol. Everyone under 18 enters free.

Bygdøynesveien 37, 0286 Oslo

The museum invites children into the exhibition 'Oppdag havet' ('Discover the Ocean'), where they can, among other things, explore a submarine simulator, and on weekends children aged 4-12 can build their own boat in the popular boat workshop. All children enter free.

Kirsten Flagstads plass 1, 0150 Oslo

The Opera House in Bjørvika is built so you can walk straight up onto the roof - the sloping marble surfaces rise from the ground to the top, and it's free. Children love running up and down the slopes, and from the top you have a wide view over the fjord, the city and the boats. Bring good shoes; the marble can be slippery when wet.

Halvdan Svartes gate 58, 0266 Oslo

The city museum in the old Frogner manor in the middle of Frognerparken tells Oslo's story across 1,000 years. Children and young people up to and including age 25 get in free, adults pay, and the first Thursday of every month is free for everyone. Children meet models, old objects and changing exhibitions, and outside lie the whole park and playground. A calm cultural stop that's easy with small children.

St. Olavs gate 2, 0165 Oslo

Small animal park in the middle of central Oslo with over 100 animals: snakes, geckos, lizards, frog species, tarantulas, a dwarf crocodile, monkeys, turtles and fish.

Oslo

Sheltered, child-friendly cove on Bygdøy with fine sand, calmer and less crowded than Huk. A good choice for those who want to avoid crowds with small children.

Romsås Senter 1, 0970 Oslo

Municipal swimming pool at Romsås shopping centre, and the city pool best set up for the youngest: the splash pool is 4 x 3 metres, half a metre deep and kept at 33 degrees, with a small slide, an umbrella fountain and a side shower. The main pool is 25 metres and 32 degrees. Sauna and changing rooms with lockers - bring your own padlock. The accessible changing rooms have baby changing tables. Children must be over 12 and able to swim to bathe on their own, and one swimming-capable adult in the water may look after up to two children. Check the opening hours before you go, the hall closes for a few weeks in summer.

Rosenholmveien 22, 1252 Oslo

Large indoor trampoline park with dedicated Minisprett sessions for the youngest (0-6) together with an adult, in addition to regular jumping for the whole family. Check current opening hours in the booking system on the website.

Eidsvegen 90, 2166 Rånåsfoss

An idyllic outdoor pool by the Glomma river, a five-minute walk from Rånåsfoss station. A large main pool and a separate children's pool for the youngest, with a kiosk, showers, toilets and a lifeguard on duty. Children under 7 swim free. Note: about 45 minutes from Oslo (Nes municipality), and only open in summer (typically late June to mid-August, noon-7pm).

Skoglistubben 21, 1470 Lørenskog

Large indoor entertainment centre (formerly Megafun, now part of the Skyland chain) with trampolines, a multi-storey play area, a laser play zone, 6D cinema and a wind tunnel. Suitable for all ages and popular for birthday parties. Note: located in Lørenskog, not Oslo municipality.

Spikersuppa, Karl Johans gate, 0159 Oslo

A free outdoor ice rink in the middle of Karl Johan between the Parliament and the National Theatre, open every day through winter until 9pm. Skates can be rented on site, so you don't need your own gear, and the lights and Christmas atmosphere make it extra special. A classic winter activity in the heart of the city.

Oslo

Lake in the Oslo forest with a sandy beach, three bathing platforms along the water, a kiosk, a beach volleyball court, six toilets (four wheelchair accessible) and a universally accessible path and ramp down to the water.

Oslo

Swimming spot near Klemetsrud in southern Oslo, a quiet local alternative away from the most visited sea baths. A freshwater tarn surrounded by forest and trails, with shallow water that suits families well.

Aastatunet 12 A og B, 0988 Oslo

New municipal pool complex at Stovner, the most extensive one in Groruddalen. Six pools: a 25-metre competition pool (2 metres deep, 28 degrees), a diving pool with 1 and 3 metre boards (3.6 metres deep, 28 degrees), a teaching pool with an adjustable floor (32 degrees), a family pool (1.6 metres deep, 32 degrees) and a children's pool from 30 to 60 centimetres deep (32 degrees). There is also a water slide, a jacuzzi, a hot tub and a cold plunge. The minimum age for the slide is 7. Children must be over 12 and able to swim to bathe on their own, and entry is free for children under 3. The city says the pool is planned to open officially in August 2026, but no specific date or opening hours had been published when this entry was written, so check the city's page before you go.

Oslo

Outdoor recreation area with a sandy beach, modern granite ramps along the water, fixed barbecue spots, several grassy areas, a boules court and playgrounds.

Rosenholmveien 11, 1252 Oslo

Farm and environment centre in Holmlia with an activity programme for children and youth built around horses and horse activities, animal care and gardening. A green breathing space in the city where children learn to look after animals and grow things through the season.

Oslo

The city's most central sea bath, in Bjørvika, with its own sheltered children's pool, bathing ladders and large wooden sun decks. Close to the centre and easy to reach on foot or by tram, but it fills up quickly on sunny days.

Kjelsåsveien 143, 0491 Oslo

Voted Oslo's most fun museum for children, with over 100 interactive installations where kids can create a tornado, play a laser harp, drive a mini train and try VR covering transport, science, medicine and industrial history. SkaperLab for children/youth aged 12-16 with programming, music and 3D printing.

Oslo

Sea bath with a bathing platform, diving tower and large grassy areas to lie on right by the city centre. The beach has small stones at the water's edge, so water shoes are a good idea for the youngest.

Helgesens gate 90, 0563 Oslo

New pool facility in Tøyen with its own children's pool (32 degrees), a warm jacuzzi and an outdoor pool open year-round. The children's area has fountains and is designed for calm play and bathing for the youngest.

Oslo

Lovely swimming water with a small sandy beach by Ammerud, well suited for a quiet afternoon with the youngest. A freshwater tarn in a green corridor with trails around it, smaller and more sheltered than the big sea baths.

Nobels gate 32, 0268 Oslo

The artist's own studio and home by Frognerparken, where you see how the sculptures in the Vigeland Park came to be - plaster models, drawings and tools in large, light halls. The museum has family Sundays and workshops where children can model in clay themselves. Lovely to combine with a walk in the adjacent park.

Kirkeveien, 0268 Oslo

The world's largest sculpture park made by a single artist (Gustav Vigeland), with over 200 sculptures in bronze, granite and wrought iron - including the famous Sinnataggen (Angry Boy). Children can run freely among the sculptures, and right by the main entrance lies Frognerborgen, Norway's largest playground with a climbing castle, swings and a sandpit. Free and open around the clock.

Selvbyggerveien/Rødbergveien, Årvoll, Oslo

One of Groruddalen's most popular swimming spots, with an asphalt bottom and grassy slopes around the pond. Relatively shallow water that makes it well suited for learning to swim. Blue Flag-certified beach.